Darren Paul is joined by Nate Lucas, London City Royals and Angolan National team Strength and Conditioning Coach, to discuss a shared love of Root Beer, Nate’s playing career, his transition into strength and conditioning and his experiences of representing his nation in the 2019 Fiba World Cup.

Also Nate shares his views on load management, we try to solve the ills of the NBA and discuss the shocking return of CJ Gettys and the super signing of Ovie Soko to the London Lions.

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Anglia Ruskia host Loughborough Riders from 4:25pm.

Music: Ryan Little – Damage. CC/BY